Letting go of worries, enjoying your summer days, living your yoga

It's summertime... But just because the beach and sunshine beckon you to follow a free-spirited attitude, you can actually allow yourself to relive your yoga.

Living yoga keeps you focused on your breath all day, getting you through stressful situations, structured responsibilities, which destresses you but also opens you to higher spiritual potentials.

Better said, don't worry if summer schedules take you away from your disciplined yoga practice. You do not have to be doing asanas in a yoga studio to be doing yoga.

Remember, yoga is a way of life. It can help you smile your way through life with a knowing vision in your heart. Living yoga in your life can teach you that no matter what, what you love is always there, will be there tomorrow, and has always been there.

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What I said is not what I mean

I recently saw a quote which sparked my interest:

"I know you think you understand what I said, but what you don't understand is what I said is not what I mean."

At the same moment, I also saw this misty photograph, captured under the category of 'bridges over troubled water'. For some reason I feel the two have relation in what I'm trying to say to myself in this moment.

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