A stress free life

Do you wake in the morning and tell yourself that today will be the day that you will really take your health to another level? One idea to ponder is why you would wait. Any moment can be a time to set your intention. You might wait because you are too stressed at the idea of changing. 

A healthy life makes you feel great but activities that drive our personalities can interfere with health, some of which feed addictive behaviors, stress, overindulgence or even laziness. Although we all mean well and fully intend to do what our heart tells us to do, is following every inclination at every moment actually following your heart and acting with your best health in mind?

There are many different facets included in health. Those that require motivation for some of you such as diet, exercise and mind-calming activities are part of it, but if you are stressed about the plan you have for yourself or the goal you wish to achieve, then maybe you are going about it in the wrong way for you.

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Having faith

Do you ever want to tell yourself to just STOP all this mind chatter?!  Sometimes it is even doubt that inches its way into the brilliance that has been created in your life.

All the while, you are a gift to this world. You will work out anything in your heart. Even if you don't know what will be now, perhaps a creative solution will arise. You don't know what the universe has in store. Yet, you must trust that it would not have brought you this beauty without positive intention to show you the way to manifest your dreams.

If you truly believe in your heart that you have found what you are looking for, have found that your dream has come true, then only come from that clear space. Come back to reside inside these words of your soul.

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Basics of blogging

Are you new to blogging? Have you been advised to start your own blog and don't know where to start?

Maybe you have some experience with web design and wonder how blog design differs. Maybe you have been blogging as a user for some time but someone else set up the site for you.

Here are the basics....



First of all, it is free to set up a blog site. There are well-known blogging tool applications out there such as Blogger (owned by Google) and Wordpress. Blogger is the simpler tool of the two. For those looking for many bells and whistles, Wordpress is the answer.

The blogging tool applications will first ask you for some basic setup details such as your name and email address. You then need to chose your blog site address. There is a search tool within the blog tool application that will assist you in determining whether or not your desired site is available or not.

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